https://www.crossfitkailua.com/coaches daily 0.75 2025-11-09 https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/c29bcc2e-2611-4c93-a7b6-65561ccb5b8d/Rachel+owner.png Coaches https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/4be7d14d-ef87-4c88-b081-ae783924d9e1/hayley+manager.png Coaches https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/acd097b2-1100-4cd3-9438-a8796ca70fbe/kirk.png Coaches https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/102a25bb-13b4-4b55-a31c-d9afd941237a/leman.png Coaches https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/7090907b-2ecc-45e5-9c89-653b5576ee12/carly.png Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/48a4a723-f3cb-4c9b-885a-22bfaa33e4e0/jafet+text.png Coaches https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/53f9a5fd-d997-4966-b662-e122058c92b4/liz+text.png Coaches https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/549c213d-8b6c-466d-bd78-b9c5be7f15e4/THERESE.png Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/d95c07db-de9a-4b9a-aed0-096b686dd5af/Bill.png Coaches https://www.crossfitkailua.com/coachrachel daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/c29bcc2e-2611-4c93-a7b6-65561ccb5b8d/Rachel+owner.png Coach Rachel - RACHEL GLICK How long have you been coaching? Sheeesh been coaching CrossFit since 2016! And at CFK since 2018 :) Favorite CrossFit movement: Anything weightlifting related or muscle ups! What is one piece of advice to give your athletes? Oh man, I have lots learned along the way. More doesn't always mean better... better = better :) focus on what you can control, celebrating any win no matter how small, and think in decades vs. days!!! <3 What is your spirit animal and why? Lioness, 100%. I'm a Leo through and through, loyal as they come, and a protective and proud mama bear! What is something most people don’t know about you: I have much bigger feet than you'd think. Favorite rest day activity in Hawaii: Beach walk or beach chill! Hanging with friends, sauna & cold plunge https://www.crossfitkailua.com/coachhayley daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/4be7d14d-ef87-4c88-b081-ae783924d9e1/hayley+manager.png Coach Hayley - HAYLEY NELSON How long have you been coaching? Since 2023! Favorite CrossFit movement: Hang dumbbell snatch What is one piece of advice to give your athletes? Moving well and pain free allows us to enjoy life with the people and adventures we love. Prioritize a little bit of intentional exercise and wellness every week. Your consistency over time will pay off! What is your spirit animal and why? A spotted hyena — matriarchal but also a bit aggressive. What is something most people don’t know about you: I played drums in my high school’s jazz band. Favorite rest day activity in Hawaii: Having a slow morning followed by a quick dip in the ocean, and then enjoying a delicious lunch sandwich. Read a little bit while I let my children be feral in the front yard. https://www.crossfitkailua.com/coachliz daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/53f9a5fd-d997-4966-b662-e122058c92b4/liz+text.png Coach Liz - LIZ KEIZER How long have you been coaching? Since 2023 Favorite CrossFit movement: Thrusters :) What is one piece of advice to give your athletes? Always do the next challenging thing! Don’t be comfortable with being stagnant. Get uncomfortable so you can grow! What is your spirit animal and why? Most definitely the nai’a (dolphin) because they are playful, spunky, intuitive, and completely at home in the ocean! What is something most people don’t know about you: I love skydiving! Favorite rest day activity in Hawaii: Surf of course! https://www.crossfitkailua.com/contact daily 0.75 2026-02-17 https://www.crossfitkailua.com/home daily 1.0 2026-02-18 https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/51704fea-ba79-4f06-8d1b-6034476932ca/20240527-NYB_6724.jpg Home https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/541e9b0b-f231-4066-abd6-c7b68bf517e4/CFK+Comp+Jul24-253.jpg Home https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/d7425e6c-e13f-4182-899d-608182616eeb/_BDI5562.jpg Home https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/db0b82b4-78ef-4299-80a8-8c1d5333a655/NYB_1091-Enhanced-NR.jpg Home https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/5053851e-8c91-4853-a297-2dcd8f6b60a3/NYB_1297.jpg Home https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/ad379959-8b53-4693-94ff-8d8f3b7cf736/NYB_1986.jpg Home https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/405b8c08-f070-4d21-8900-f0f2ec6d123d/NYB_5310-Enhanced-NR.jpg Home https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/d37eac37-7e17-4ce7-a232-47208ad7c7cc/NYB_6004-Enhanced-NR.jpg Home https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/99c8c798-94ed-42ca-84f7-5d0b22e61d17/NYB_7020.jpg Home https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/5c9e83ed-d85a-4c85-b8ad-907158a8e7a2/community.png https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/19b11314-cef9-421b-b24c-d5f9b1a984e2/knowledge.png https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/e27b3933-774c-4bd6-ab20-99614f48fd78/health.png https://www.crossfitkailua.com/classes daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/d08c251a-2031-4e18-9300-855ba1ec200f/IMG_1485.jpg https://www.crossfitkailua.com/reviews daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/9b1d8bfd-bbf7-4d08-a870-ca6f0c08c70b/20240527-NYB_6209.jpg https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/82cfec39-5484-43fc-8086-f8901ee672e5/20240527-NYB_6281.jpg https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/7a366ade-a6a8-4289-bff4-4944f0f44035/nyb_-1131.jpg https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/f934a08c-4e56-4cfa-ac37-8862be67f27c/CFK+Comp+Jul24-236.jpg https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/51730579-3498-4f3d-9dd3-ee61958a30ed/_BDI4968.jpg https://www.crossfitkailua.com/drop-ins daily 0.75 2025-02-26 https://www.crossfitkailua.com/coachman daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/102a25bb-13b4-4b55-a31c-d9afd941237a/leman.png Coach Leman - Leman Pendley How long have you been coaching? Since July 2023 Favorite CrossFit movement: Alt Devil’s Press What is one piece of advice to give your athletes? Consistency beats intensity—just keep showing up! What is your spirit animal and why? Myself during the 4th of July. Just majestic What is something most people don’t know about you: Big StarWars nerd Favorite rest day activity in Hawaii: Sitting on the beach with a cold beer and good company! https://www.crossfitkailua.com/reviews-2-2 daily 0.75 2024-02-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews 2 https://www.crossfitkailua.com/cancellation-form daily 0.75 2024-03-20 https://www.crossfitkailua.com/membership-hold-form daily 0.75 2024-03-19 https://www.crossfitkailua.com/referafriend daily 0.75 2024-03-19 https://www.crossfitkailua.com/coachjafet daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/48a4a723-f3cb-4c9b-885a-22bfaa33e4e0/jafet+text.png Coach Jafet - Jafet Bazaldua How long have you been coaching? Since 2021 Favorite CrossFit movement: Snatch (barbell. Def not with a DB) What is one piece of advice to give your athletes? Remember to breathe! What is your spirit animal and why? A llama. Bc my wife says I look like one. (I don’t spit on people tho) What is something most people don’t know about you: I’ve done the Molokai Hoe twice. Favorite rest day activity in Hawaii: I go paddle. https://www.crossfitkailua.com/coachkirk daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/acd097b2-1100-4cd3-9438-a8796ca70fbe/kirk.png Coach Kirk - KIRK DURTSCHE How long have you been coaching? Recently started coaching October 2025! I have been around CrossFit for about 15 years and had always wanted to be a CrossFit Coach. Favorite CrossFit movement: Snatch & Echo Bike What is one piece of advice to give your athletes? Listen to your body. You know yourself better than anyone else. Our bodies are capable of amazing things when we are mindful of how we fuel, recover, and staying active. What is your spirit animal and why? Bison. Growing up in Wyoming the Bison was always my favorite animal. The Bison represents Strength and Resilience. Bison survive in harsh conditions by being adaptable to their environment. Bison are herd animals, protecting one another and keeping a strong unity in there community. What is something most people don’t know about you: I would say most people probably don’t know that I’m an Introvert Favorite rest day activity in Hawaii: Sunrise Hike or Beach Day https://www.crossfitkailua.com/coachcarly daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/7090907b-2ecc-45e5-9c89-653b5576ee12/carly.png Coach Carly - CARLY BRENNAN How long have you been coaching? Since May 2025 Favorite CrossFit movement: Rope climbs and handstand walks What is one piece of advice to give your athletes? Make sure you’re taking care of your entire self. Showing up consistently at the gym, while extremely respectable, will show minimal-to-no results physically and progress-wise unless you’re also getting proper sleep and nutrition, and taking care of your emotional well-being. What is your spirit animal and why? The Tiger, as I was born in the Year of the Tiger, and tigers are a symbol of courage, independence, and leadership. What is something most people don’t know about you: I was adopted when I was 18 months old (with my older biological sister), and my Korean name is Tak Jung Eun. Favorite rest day activity in Hawaii: Walking the length of Kailua Beach and back. I get my Vitamin D and Vitamin Sea, while resting and resetting my body. https://www.crossfitkailua.com/coachtherese daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/549c213d-8b6c-466d-bd78-b9c5be7f15e4/THERESE.png Coach Therese - THERESE STRAIGIS How long have you been coaching? 2018-2021 at Crossfit 315. July 2025 at CFK Favorite CrossFit movement: Thruster! You don’t even know her! What is one piece of advice to give your athletes? Just one? Perfect practice makes perfect. Whether you are warming up with just the barbell or kips on the rig they should be identical to the actual movement you are striving to get better at. Be Humble. The end goal is not a 1 rep max it is overall fitness (mental and physical). It is okay to have an off day/s What is your spirit animal and why? Fox, they are sly and curious gingers sneaking in the background scheming when to pounce! Quiet but can be a chatterbox when you get to know them. What is something most people don’t know about you: Ever ride on a GOAT-cart? Ever take a sick day old puppy to church? Or a bunny to the mall? Yup that was my family! My mom never had animals growing up so when she had her own family and home we had a menagerie. We were the crazy family at the cul-de-sac with dogs, cats, rabbits, birds, and goats. Favorite rest day activity in Hawaii: An active rest day! Hiking! P.S. Sailing is NOT a rest day! https://www.crossfitkailua.com/coachbill daily 0.75 2025-11-09 https://images.squarespace-cdn.com/content/v1/608312dd9111d9141c047733/d95c07db-de9a-4b9a-aed0-096b686dd5af/Bill.png Coach Bill - BILL OLK How long have you been coaching? October 2025 Favorite CrossFit movement: Muscle Ups - Can’t wait until I get ring MUs What is one piece of advice to give your athletes? Don’t rush your desire to progress - keep consistent and it will happen - You’ll see a change sooner than you ever dreamed What is your spirit animal and why? Humpback whale - big and graceful!! Like me! What is something most people don’t know about you: I have a 17 month grandson - Orion who lives with his parents in Michigan Favorite rest day activity in Hawaii: Hanging with friends - Beach, club, playing cards - doesn’t matter what we do just that we are together!! https://www.crossfitkailua.com/privacy-policy daily 0.75 2026-02-17 https://www.crossfitkailua.com/terms-of-service daily 0.75 2026-02-17