RACHEL GLICK
How long have you been coaching?
Sheeesh been coaching CrossFit since 2016! And at CFK since 2018 :)
Favorite CrossFit movement:
Anything weightlifting related or muscle ups!
What is one piece of advice to give your athletes?
Oh man, I have lots learned along the way. More doesn't always mean better... better = better :) focus on what you can control, celebrating any win no matter how small, and think in decades vs. days!!! <3
What is your spirit animal and why?
Lioness, 100%. I'm a Leo through and through, loyal as they come, and a protective and proud mama bear!
What is something most people don’t know about you:
I have much bigger feet than you'd think.
Favorite rest day activity in Hawaii:
Beach walk or beach chill! Hanging with friends, sauna & cold plunge