LIZ KEIZER
How long have you been coaching?
Since 2023
Favorite CrossFit movement:
Thrusters :)
What is one piece of advice to give your athletes?
Always do the next challenging thing! Don’t be comfortable with being stagnant. Get uncomfortable so you can grow!
What is your spirit animal and why?
Most definitely the nai’a (dolphin) because they are playful, spunky, intuitive, and completely at home in the ocean!
What is something most people don’t know about you:
I love skydiving!
Favorite rest day activity in Hawaii:
Surf of course!