KIRK DURTSCHE
How long have you been coaching?
Recently started coaching October 2025! I have been around CrossFit for about 15 years and had always wanted to be a CrossFit Coach.
Favorite CrossFit movement:
Snatch & Echo Bike
What is one piece of advice to give your athletes?
Listen to your body. You know yourself better than anyone else. Our bodies are capable of amazing things when we are mindful of how we fuel, recover, and staying active.
What is your spirit animal and why?
Bison. Growing up in Wyoming the Bison was always my favorite animal. The Bison represents Strength and Resilience. Bison survive in harsh conditions by being adaptable to their environment. Bison are herd animals, protecting one another and keeping a strong unity in there community.
What is something most people don’t know about you:
I would say most people probably don’t know that I’m an Introvert
Favorite rest day activity in Hawaii:
Sunrise Hike or Beach Day