HAYLEY NELSON
How long have you been coaching?
Since 2023!
Favorite CrossFit movement:
Hang dumbbell snatch
What is one piece of advice to give your athletes?
Moving well and pain free allows us to enjoy life with the people and adventures we love. Prioritize a little bit of intentional exercise and wellness every week. Your consistency over time will pay off!
What is your spirit animal and why?
A spotted hyena — matriarchal but also a bit aggressive.
What is something most people don’t know about you:
I played drums in my high school’s jazz band.
Favorite rest day activity in Hawaii:
Having a slow morning followed by a quick dip in the ocean, and then enjoying a delicious lunch sandwich. Read a little bit while I let my children be feral in the front yard.