CARLY BRENNAN
How long have you been coaching?
Since May 2025
Favorite CrossFit movement:
Rope climbs and handstand walks
What is one piece of advice to give your athletes?
Make sure you’re taking care of your entire self. Showing up consistently at the gym, while extremely respectable, will show minimal-to-no results physically and progress-wise unless you’re also getting proper sleep and nutrition, and taking care of your emotional well-being.
What is your spirit animal and why?
The Tiger, as I was born in the Year of the Tiger, and tigers are a symbol of courage, independence, and leadership.
What is something most people don’t know about you:
I was adopted when I was 18 months old (with my older biological sister), and my Korean name is Tak Jung Eun.
Favorite rest day activity in Hawaii:
Walking the length of Kailua Beach and back. I get my Vitamin D and Vitamin Sea, while resting and resetting my body.