SAM HALL
How long have you been doing CrossFit?
Since 2021
Favorite movement:
Alternating DB Snatch or Back Squat
Least favorite movement:
Wall Walks or the Assault Bike
Favorite hobby outside of the gym:
Surfing, snorkeling, horseback riding, hiking and photography - but mainly doing any of the above with Murphy
Favorite quote:
"If you continue to think the way you've always thought, you will continue to get what you've always got" or "When nothing seems to help, I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it -- but all that had gone before." -Jacob Riis